Though bacon is a processed meat and not exactly healthy, it is low in carbs. You can eat it on a low-carb diet and still lose weight. If you keep your bacon intake in moderation and don't eat it more than once or twice per week, there's nothing wrong with adding it to your diet.
Among otherpork products, bacon is high in fat, making it in the ideal candidate for a keto-friendly, low carb breakfast. Bacon contains about 50% monounsaturated fats, with a large part of those being oleic acid — which is the same fatty acid olive oil is praised for.
Is Bacon Keto Friendly? Absolutely. All bacon is keto bacon! Since carbs in bacon are naturally low, it's a highly popular choice for a low carb lifestyle.
Eggs. Eggs are an extremely healthy protein source. Because each large egg contains less than 1 gram of carbs and about 6 grams of protein, eggs are ideal for keto ( 23 ). In addition, eggs have been shown to trigger hormones that increase feelings of fullness ( 24 ).
There are 1.875 cups in a 16-ounce container of sour cream. For reference, there are about 15 servings in a 16 oz. container of sour cream. One serving is 2 tablespoons.
mL and cups conversion chartMillilitersCupsCups (fraction approx)150 mL0.64 cups2/3 cup200 mL0.85 Cups4/5 cup250 mL1.06 cups1 and 1/20 cup300 mL1.27 Cups1 and 1/4 cups