Biscuits: Like crisps, biscuits are also highly processed and thus can be consumed long after their sell-by date. If they taste soft or soggy simply pop them in the oven to get them crunchy again. These can be eaten two months after the best by date.
Many popular health and media outlets claim that you won't break your fast as long as you stay under 50–75 calories during each fasting window. However, no scientific evidence backs these claims. Instead, you should consume as few calories as possible while fasting.
Generally, green or unripe bananas contain fewer digestible carbs than ripe bananas. An average-sized banana contains about 25 grams of carbs — maybe even less if the banana is unripe (green).
Impact of Midway Although the Japanese lost four fleet carriers and the worst consequences of Midway being the loss of experienced aircraft maintenance personnel, the engagement was "not the battle that doomed Japan".