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What is a good high school time for 400 M?


  1. What is a good high school time for 400 M?
  2. What is a good 400 time for a 15 year old?
  3. Is a 1 minute 400m good?
  4. How fast should a 17 year old run 400m?
  5. What is a bad 400m time?
  6. Is 2 minutes good for 400m?
  7. Is a 50 second 400m good?
  8. What is a good 400m time for a 16 year old boy?
  9. Is 1 minute a good 400m time?
  10. Is a 2 minute 400m good?
  11. Is a 90 second 400m good?
  12. How fast is the average 400m?

What is a good high school time for 400 M?

Scrounging around the internet, for men, a 55 second time is high school JV level, a 51 second time is about varsity level, and around 47 seconds you're an elite 400m high school runner.

What is a good 400 time for a 15 year old?

For 15 y/o boys, sub 60 400m is relatively common. However, these are pretty serious 400m runners who work at their event. Mind you, these are not elite runners, but those who train and compete consistently at the 400. When I was in high school, the Freshman school record for 440 yards (We ran yards back then.

Is a 1 minute 400m good?

Under 70 seconds is quite good. Under 65 seconds would be unexpected and very impressive. If an athletic woman who didn't specifically train for running jumped on the track and ran 400m, I'd usually expect her to run about 75 seconds. Under 70 seconds is quite good.

How fast should a 17 year old run 400m?

Ideally, a 400 meter runner will run the first 200 1-2 seconds faster than the last 200. For example, if your goal was to run it in 60 seconds, you'd want to hit the 200 meter mark in 29.0-29.5 seconds.

What is a bad 400m time?

55 to 58 sec could be a decent time. You should run 400m within 1 minute always. Top athletes run 400m within 45-46 seconds.

Is 2 minutes good for 400m?

If you are aiming to do the 400m competitively, 2 minutes is more then double what the other runners will be doing. So Yes it is a bad time.

Is a 50 second 400m good?

Running the 400m in under 50 seconds is a competitive highs school time, but it isn't earth shattering. Even distance runners at the same age have broken 50, and it's fair to say that you're starting ahead of many freshman who go on to run under 50 seconds later in high school.

What is a good 400m time for a 16 year old boy?

Average 400m time by ageGood 400m Time16 Year Old53 Seconds17 Year Old54 Seconds18 Year Old52.5 Seconds19 Year Old50.5 Seconds•2 Oct 2021

Is 1 minute a good 400m time?

For an athlete, 70–90 seconds. For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds. Anything quicker than 45 is pretty much world-class.

Is a 2 minute 400m good?

If you are aiming to do the 400m competitively, 2 minutes is more then double what the other runners will be doing. So Yes it is a bad time.

Is a 90 second 400m good?

For an athlete, 70–90 seconds. For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds. Anything quicker than 45 is pretty much world-class.

How fast is the average 400m?

According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. With elite runners running between 45 and 47 seconds.



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