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Should I eat if I'm hungry on keto?


  1. Should I eat if I'm hungry on keto?
  2. How long does hunger last on keto?

Should I eat if I'm hungry on keto?

If you're hungry on keto, it might just be time to eat. Make sure you're not depriving yourself and give yourself plenty of food to feel full. Go for foods you love and recreate a keto version of your favorite comfort foods. Don't stress too much about rapid weight loss and short-term excess body fat.

How long does hunger last on keto?

Opposite to previous reports that the drive to eat is suppressed while under a ketogenic diet,19, 22 we have shown a transitory increase in hunger from baseline up to 3 weeks on a ketogenic VLED, which then disappear and only come back after refeeding (and no ketosis).



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