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What is the least calorie bread at Subway?


  1. What is the least calorie bread at Subway?
  2. Which bread at Subway has the least amount of carbs?
  3. How Bad Is Subway bread?
  4. What's a healthy sandwich from Subway?
  5. Is Subway sandwich healthy?
  6. Why is Subway not healthy?
  7. Which Subway is the healthiest?

What is the least calorie bread at Subway?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it's only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

Which bread at Subway has the least amount of carbs?

Lowest Calorie Subway BreadSubway Bread (6-inch)CaloriesCarbsSourdough19036Italian White200389-Grain Wheat21040Hearty Italian21041

How Bad Is Subway bread?

1, the Supreme Court of Ireland ruled that bread used in Subway restaurant sandwiches is too sugary to be considered bread. Unfortunately for Subway, its bread contains 10 percent sugar in the recipe's total weight, also according to NPR.

What's a healthy sandwich from Subway?

Veggie DelightVeggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

Is Subway sandwich healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.

Why is Subway not healthy?

It contains a completely absurd 1,590 calories, 78 grams of fat (30 of which are saturated) and 3,930 milligrams of sodium. To put this into context, the American Heart Association recommends the average adult stay under 2,300 milligrams of sodium per day, with the ideal target falling around 1,500 milligrams.

Which Subway is the healthiest?

Veggie DelightThe Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.



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