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Is it bad to drink chocolate milk at night?


  1. Is it bad to drink chocolate milk at night?
  2. Can milk chocolate make you sleepy?
  3. When should I drink chocolate milk?
  4. Why should we not drink chocolate milk?
  5. Is Hershey's chocolate milk healthy?

Is it bad to drink chocolate milk at night?

Milk. Traditionally hot chocolate is a bedtime drink too, but it doesn't work as well as milk. Chocolate milk contains high levels of xanthines, the mother of stimulants like caffeine.

Can milk chocolate make you sleepy?

Dark chocolate can make you feel drowsy even though caffeine is present in it. It won't make you feel awake the way milk chocolate does as milk chocolate doesn't contain serotonin while dark chocolate is loaded with it. The vitamin B6 found in bananas eventually convert tryptophan into serotonin.

When should I drink chocolate milk?

A glass of chocolate milk within the 20-to-30 minute period after your workout, which Health calls the "metabolic window," can help your body maintain energy as the carbs and protein within chocolate milk aids muscles in recovery, says Leah Kaufman, R.D.

Why should we not drink chocolate milk?

Chocolate milk contains added sugars and therefore more calories that can lead to more overweight and obesity. In the United States, 1/3 of children are already overweight and obese and at higher risk for chronic diseases such as type 2 diabetes, heart disease and cancer.

Is Hershey's chocolate milk healthy?

Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. Chocolate milk intake should be closely monitored in children.



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