Milk. Traditionally hot chocolate is a bedtime drink too, but it doesn't work as well as milk. Chocolate milk contains high levels of xanthines, the mother of stimulants like caffeine.
Dark chocolate can make you feel drowsy even though caffeine is present in it. It won't make you feel awake the way milk chocolate does as milk chocolate doesn't contain serotonin while dark chocolate is loaded with it. The vitamin B6 found in bananas eventually convert tryptophan into serotonin.
A glass of chocolate milk within the 20-to-30 minute period after your workout, which Health calls the "metabolic window," can help your body maintain energy as the carbs and protein within chocolate milk aids muscles in recovery, says Leah Kaufman, R.D.
Chocolate milk contains added sugars and therefore more calories that can lead to more overweight and obesity. In the United States, 1/3 of children are already overweight and obese and at higher risk for chronic diseases such as type 2 diabetes, heart disease and cancer.
Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. Chocolate milk intake should be closely monitored in children.
A crab's gills are not toxic. They just aren't very pleasant to eat. They don't taste terribly good and don't really have any meat on them, but if you want to eat them, they won't hurt you. Very few parts of any edible crab are going to be toxic.
Study finds the extremely restricted schedule lowers blood pressure, boosts metabolism, AND curbs your late night snack cravings. Eating all your meals before 3pm lowers blood pressure, curbs diabetes - and even makes you less hungry for snacks throughout the day.
Lean cuisine meals may appear to be healthy when considering calories alone. However, because they are processed food, many are high in sodium while being low in protein and fiber.