5/8 cupCups To Grams Conversions (Metric)CupGrams1/2 cup60 grams5/8 cup70 grams2/3 cup75 grams3/4 cup85 grams
Grams and tablespoons for sugar (granulated)Grams to tablespoonsTablespoons to grams50 grams = 4 tbsp5 tbsp = 62.5g60 grams = 4.8 tbsp6 tbsp = 75g70 grams = 5.6 tbsp7 tbsp = 87.5g80 grams = 6.4 tbsp8 tbsp = 100g
If you're an average-sized adult eating and drinking enough to maintain a healthy body weight (roughly 8,700 kilojoules per day), 10% of your total energy intake from free sugar roughly translates to no more than 54 grams, or around 12 teaspoons, per day.
These portions can help you monitor how much you're eating and help calculate your calorie count. "Because the meals are low in calories, if someone were to eat just a Lean Cuisine for their meals and keep snacking under control, they would probably lose weight," McMordie said.
“Frozen meals provide an option that takes the guesswork out of calculating calories and other macronutrients, and lower-calorie frozen meals provide a convenient, calorie-controlled option that may aid with weight loss,” adds Smith.
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