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Is it bad to lose 70 pounds in 6 months?


  1. Is it bad to lose 70 pounds in 6 months?
  2. Will you have loose skin after losing 70 pounds?
  3. Can you lose 70 pounds in 3 months?
  4. Can I lose 70 pounds in 7 months?
  5. Will losing 80 pounds cause loose skin?
  6. How much weight can I realistically lose in 3 months?
  7. How quickly can I lose 75 pounds?
  8. What's the most weight I can lose in a month?
  9. How do you keep skin tight when losing weight?
  10. Will loose skin ever tighten up?
  11. Will my skin tighten after losing weight?
  12. How much weight do you lose before it's noticeable?
  13. What is a realistic weight loss goal?
  14. How long does it take an obese person to get fit?
  15. Is eating one meal a day bad for you?
  16. Can I lose 70 pounds in 5 months?
  17. How do you get rid of belly overhang?
  18. How can I get rid of my saggy belly?
  19. Where is the first place you lose weight on your body?
  20. Is it possible to lose 40 pounds in 3 months?
  21. Does walking help you lose weight?
  22. What type of exercise is best for obesity?
  23. What is a dirty fast intermittent fasting?
  24. How do you get rid of your lower stomach fat?
  25. How long should it take to lose 75 pounds?
  26. How much weight can u lose in 4 months?
  27. Why do you look older when you lose weight?
  28. Does the mommy pooch ever go away?
  29. What is a belly pooch?

Is it bad to lose 70 pounds in 6 months?

The Bottom Line Trying to lose 70 pounds in 6 months is somewhat unrealistic. It is also unhealthy as it results in health problems such as gallstones, dehydration, electrolyte imbalances, and malnutrition. Instead of this rapid weight loss approach, you are advised to focus on losing 70 pounds safely and steadily.

Will you have loose skin after losing 70 pounds?

Does everyone have loose skin after major weight loss? Nope—it's not inevitable, says Dr. He's had some patients who have lost 200 pounds in a year after obesity surgery and have very little excess skin. On the other hand, some have lost as little as 60 pounds and have more.

Can you lose 70 pounds in 3 months?

How to lose 70-100 lbs in 3 months or less - Quora. You can't, at least not safely or without surgery. 2–3 lbs a week is considered safe for the average person, however, if you are morbidly obese you can lose weight at a faster rate somewhat safely. Even then, 70–100 lbs is equal to over a pound a day.

Can I lose 70 pounds in 7 months?

If you're a dieter who has a large amount of weight to lose, it's important to be patient and stay focused on your long-term goals. A loss of 70 pounds in seven months is entirely possible if you lose an average of 10 pounds per month, or 2 to 3 pounds each week.

Will losing 80 pounds cause loose skin?

Carrying extra weight for an extended period of time can cause damage to the collagen and elastin fibers in your skin. This makes it harder for skin to snap back when you lose weight. If you lose a significant amount of weight of 100 pounds or more, significant amounts of saggy skin may result.

How much weight can I realistically lose in 3 months?

How Much Weight Can I Lose in 3 Months? A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.

How quickly can I lose 75 pounds?

A safe rate of weight loss is one to two pounds per week, advises the Centers for Disease Control and Prevention. This means that you can aim to lose 75 pounds in 38 to 75 weeks, or 9.5 to 19 months by burning 500 to 1,000 calories more than you consume each day.

What's the most weight I can lose in a month?

A person may be able to lose roughly 4–8 pounds (lb) in a month. Reaching and maintaining a moderate weight can play an important role in preventing various diseases, including coronary heart disease and stroke.

How do you keep skin tight when losing weight?

Drinking water is one of the most effective ways to keep your skin tight during and after weight loss. Hydration levels severely impact your skin's elasticity. A simple skin care routine can go a long way in avoiding sagging skin. Exfoliate daily to improve circulation and remove dead skin cells.

Will loose skin ever tighten up?

The bottom line For small to moderate amounts of weight loss, your skin will likely retract on its own. Natural home remedies may help too. However, more significant weight loss may need body-contouring surgery or other medical procedures to tighten or get rid of loose skin.

Will my skin tighten after losing weight?

The bottom line For small to moderate amounts of weight loss, your skin will likely retract on its own. Natural home remedies may help too. However, more significant weight loss may need body-contouring surgery or other medical procedures to tighten or get rid of loose skin.

How much weight do you lose before it's noticeable?

For a weight change to show up on your face, you'd need to change your BMI by 1.33 points, the study found. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively.

What is a realistic weight loss goal?

Set realistic goals Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. "Walk every day for 30 minutes" is an example of a process goal. "Lose 10 pounds" is an example of an outcome goal.

How long does it take an obese person to get fit?

Significant weight loss and muscle gains will take approximately eight weeks to see, however, even though you're not seeing muscle definition, the benefits going on in your body and mind are considerable. “Your clothes will fit better, your posture will be better and you'll walk taller,” Sharp says.

Is eating one meal a day bad for you?

Eating one meal a day can increase your blood pressure and cholesterol . This occurred in a group of healthy adults who switched to one meal a day to participate in a study. If you already have concerns in either area, eating just once a day might not be safe. Eating one meal late can cause your blood sugar to spike.

Can I lose 70 pounds in 5 months?

1:2116:36How I lost 70 lbs. in 5 months| Weight loss update - YouTubeYouTube

How do you get rid of belly overhang?

The best way of getting rid of stomach overhang is a surgical procedure known as abdominoplasty at our London clinic, which will remove it completely. This procedure tightens the stomach muscles and removes excess skin and fatty tissues from the middle and lower abdominal region.

How can I get rid of my saggy belly?

Here are six ways you can tighten loose skin.Firming creams. A good choice for a firming cream is one that contains retinoids, says Dr. Supplements. While there's no magic pill to fix loose skin, certain supplements may be helpful. Exercise. Lose weight. Massage the area. Cosmetic procedures.

Where is the first place you lose weight on your body?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Is it possible to lose 40 pounds in 3 months?

The deficit needed to lose 30 or 40 pounds in three months is unsustainable and probably won't allow you to take in the necessary calories for good health and energy. Plus, the results you see probably won't last in the long run. As a weight-loss goal, 30 or 40 pounds is totally achievable — but not in three months.

Does walking help you lose weight?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

What type of exercise is best for obesity?

The 8 Best Exercises for Weight LossWalking. Walking is one of the best exercises for weight loss — and for good reason. Jogging or running. Jogging and running are great exercises to help you lose weight. Cycling. Weight training. Interval training. Swimming. Yoga. Pilates.Aug 19, 2019

What is a dirty fast intermittent fasting?

Dirty fasting is a term used to describe consuming some calories during a fasting window. This differs from traditional fasting or “clean” fasting, which restricts all foods and calorie-containing beverages. People who practice dirty fasting will typically consume up to 100 calories during their fasting window.

How do you get rid of your lower stomach fat?

6 Simple Ways to Lose Belly Fat, Based on ScienceAvoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. Eat more protein. Protein may be the most important macronutrient for weight loss. Eat fewer carbohydrates. Eat fiber-rich foods. Exercise regularly. Track your food intake.Nov 25, 2019

How long should it take to lose 75 pounds?

A safe rate of weight loss is one to two pounds per week, advises the Centers for Disease Control and Prevention. This means that you can aim to lose 75 pounds in 38 to 75 weeks, or 9.5 to 19 months by burning 500 to 1,000 calories more than you consume each day.

How much weight can u lose in 4 months?

Results will vary from person to person, but, using a calorie-deficit plan, the average range for weight loss over the course of four months is about 17 to 35 pounds.

Why do you look older when you lose weight?

As your body adds weight in the face, it stretches the skin, which then sags more when you lose the weight. You can counteract this problem to some extent by helping your skin stay youthful. Facials provide your skin with nutrients and stimulate the body's own healing mechanisms to help your skin look younger.

Does the mommy pooch ever go away?

During pregnancy, the muscles stretch to accommodate the growing fetus. The connective tissue between the abdominal muscles can thin and weaken, and that can lead to a bulge in your belly. That post-pregnancy bulge is commonly known as a “mommy pooch” or “mommy-tummy” and it will not go away with diet and exercise.

What is a belly pooch?

Most women know the term “stomach pooch” all too well: those stubborn pockets of fat in the lower abdomen that no amount of dieting, sit-ups, or cardio can remove. Most women have some extent of a stomach pooch after having children from a separation of the six-pack muscles.



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