A carefully filled measuring cup should weigh 8.0 oz or 227 grams. 2 cups should weigh 16.0 oz or 454 grams. 3 cups should weigh 24 oz 680 grams. 4 cups should weigh 32 oz or 907 grams.
one cupIf you check a measurement chart, it will tell you a cup of sifted all-purpose flour is equal to 120 grams. However, if you scoop the flour with a measuring cup, you might end up with 180 grams flour or more in one cup.
Here's what I discovered. A gram of salt clocked in at about 1/6 tsp, making it the heaviest ingredient. But salt is composed of chloride as well, with only 40% of its weight accounting for pure sodium. Doing some math there gives us about a 1/2 tsp of salt to amount to 1 gram of sodium.
Supreme Kai's strength is between Super Saiyan 1 and Super Saiyan 2. He could beat Frieza easily but would have trouble facing Cell or Dabura by himself. He's estimated to have a power level of around 200 million.