Someone of average height can expect to take around 6250 steps over a 5k distance (based on an estimated stride length of 2.1 to 2.5 feet). Once you've crossed the finish line of your first 5k you can start working towards increasing your steps and taking on longer distances such as 10k events.
3.1 miles — the perfect distance for your first foray into one of the world's most popular sports (for the record, that's about 6,000 Fitbit steps).
What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn't mean you have to do it all in one walk.
The pace most often recommended is a brisk pace which translates to about 90-110 steps per minute or 4-5 km/hour. Slow down if you find it difficult to breathe easily, it is better to walk a little too slow than too fast.
Convert Your Steps to Calories2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight4,0001102405,0001383006,0001653607,000193420•May 15, 2020
On average, there are 1265-1515 steps in a kilometer. Simply put, your step length is the distance you move with each step. An average step length is 0.79 m (2.6 ft) for men and 0.66 (2.2 ft) for women (Source).
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
Kilometer ChartKilometersMilesFast Walk63.730:4274.350:4984.970:5695.591:03•Mar 5, 2021
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
5km a day is about 10k steps a day on which you burn 400–600 calories a day so do it for a week and you will lose a pound of fat if you are on a calorie deficit and.. Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules).
By creating a healthy calorie deficit, you can expect to safely lose between 4 and 8 pounds in a month. Walking 6 miles every day can help accelerate the weight-loss process and provide some added health benefits, too.
5,000 to 7,499 steps per day is typical of daily activity excluding sports and exercise. This level might be considered low active. The average American walks 5,900 to 6,900 steps per day, meaning most people in the U.S. fall into the low active category.
Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you'll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.
Whether choosing walking or running, exercise can help a person reduce their belly fat. One study found that regular aerobic exercises, such as walking, reduced belly fat and helped people manage obesity.
5000 Steps ≈ 4 km The actual length of your steps may be different than our estimate.
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