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Is naan bread good for diet?


  1. Is naan bread good for diet?
  2. Why is naan so fattening?
  3. How many calories is naan bread?
  4. Are there carbs in naan bread?
  5. Is naan bread high in Fibre?

Is naan bread good for diet?

Although Naan is delicious, is it healthy? Naan bread is definitely something that should be eaten in moderation as most of its calories come from fat and carbs. Most restaurants that serve Naan put large quantities of garlic butter (clarified butter) which can lead to an excess of saturated fats within a meal.

Why is naan so fattening?

Naan bread is more moist and tender than pita bread. This is due to the added ghee (butter oil) and soybean or canola oil, which increases the total fat to 10 g versus the 5 g in the pita, which contains only a small amount of oil. The naan bread also has double the amount of sodium that is in the pita.

How many calories is naan bread?

Naan Bread (1 piece) contains 45.4g total carbs, 43.4g net carbs, 5.1g fat, 8.7g protein, and 262 calories.

Are there carbs in naan bread?

yesNaan/Has Carbohydrate

Is naan bread high in Fibre?

So thinking about naan bread... It is also a good source of fibre and B vitamins.



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