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What BMI is most accurate?


  1. What BMI is most accurate?
  2. What is the smart BMI?
  3. Is BMI accurate 2020?
  4. Is BMI an accurate measure of health?
  5. Does BMI account for muscle?
  6. Is BMI accurate for bodybuilders?
  7. Is Sbmi better than BMI?
  8. Does BMI account for muscle mass?
  9. Why do doctors still use BMI?
  10. What are 2 diseases associated with being overweight?
  11. What is the best BMI for a woman?
  12. Why is my BMI so high but not fat?
  13. Does BMI matter if you lift weights?
  14. Does BMI take muscle mass into account?
  15. How accurate is BMI if you are muscular?
  16. Which is the most accurate test for body composition?
  17. Can a doctor tell you your body fat percentage?
  18. How can I lower my BMI fast?
  19. What is the healthiest way for a person to lose weight?
  20. What is the average BMI for a 5'2 female?
  21. Does BMI take into account muscle?
  22. Are you fat for your age?
  23. Is hydrostatic weighing most accurate?
  24. What is the best way you can decrease body fat and increase lean muscle?
  25. What is the most attractive BMI for a woman?
  26. What is the healthy weight for a 5 0 female?
  27. How do I lower my BMI from 35 to 25?
  28. How many pounds does it take to change your BMI?
  29. Are calipers accurate for body fat?
  30. Is a BMI of 25 healthy?

What BMI is most accurate?

Body mass index, or BMI, has been touted as the most accurate way to determine the effect of a person's body weight on his or her health. BMI is used to assess risk for diseases, especially heart disease and diabetes.

What is the smart BMI?

Body Mass Index (BMI) is a convenient rule of thumb used to broadly categorize people as underweight, of normal weight, overweight, or obese. Smart BMI is an improved measure of the standard BMI that factors in age and gender to provide a more comprehensive result.

Is BMI accurate 2020?

Despite concerns that BMI doesn't accurately identify whether a person is healthy, most studies show that a person's risk of chronic disease and premature death does increase with a BMI lower than 18.5 (“underweight”) or of 30.0 or greater (“obese”) ( 4 , 5 ).

Is BMI an accurate measure of health?

Body mass index is a common measure of body weight, but for certain people, it's not an accurate health marker. Many people have been there: You go to the doctor's office, get your blood pressure, height, and weight taken, and the doctor relays the unfortunate news: Your BMI is too high, and you need to lose weight.

Does BMI account for muscle?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

Is BMI accurate for bodybuilders?

For a bodybuilder, BMI results are often inaccurate. A BMI below 18.5 is considered underweight, 18.5 to 24.9 is healthy, 25 to 29.9 is overweight and 30 or above is obesity.

Is Sbmi better than BMI?

1.4 – March 2016: Introduction of the "SBMI scale of 70 points". Recalibration according to the newly published BMI and health-risk data of more than three million persons....SBMIAssessmentRisk level40/70 – 49/70slight to moderate overweightmoderate (yellow)50/70 – 59/70overweight to obesityhigh (orange)

Does BMI account for muscle mass?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

Why do doctors still use BMI?

Health professionals have been using body mass index, or BMI, to help decide whether people are overweight or underweight for more than 100 years. It aims to estimate whether a person has a healthy weight by dividing their weight in kilograms (kg) by their height in meters (m) squared.

What are 2 diseases associated with being overweight?

Health Consequences High blood pressure (hypertension) High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia) Type 2 diabetes. Coronary heart disease.

What is the best BMI for a woman?

between 18.5 and 24.9A healthy BMI for women falls between 18.5 and 24.9.

Why is my BMI so high but not fat?

BMI doesn't account for body composition, which means it misses the difference between muscle mass and fat. or overweight based on their BMI alone. Someone who has a high BMI due to muscle mass most likely doesn't need to worry about the health problems associated with obesity and being overweight.

Does BMI matter if you lift weights?

Your muscle mass makes up most of your weight BMI doesn't account for body composition, which means it misses the difference between muscle mass and fat. Someone who has a high BMI due to muscle mass most likely doesn't need to worry about the health problems associated with obesity and being overweight.

Does BMI take muscle mass into account?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

How accurate is BMI if you are muscular?

But as I said earlier, a glob of muscle weighs about 18 percent more than the same size glob of fat, so this is clearly not an accurate statement. This isn't the only place where BMI falls apart either. BMI is also not reliable to use on elderly adults, who generally have lost some amount of muscle and bone mass.

Which is the most accurate test for body composition?

DEXA / DXA Scan is widely considered as one of the most accurate and comprehensive body composition tests. The DEXA scan utilizes dual-energy X-ray absorptiometry (DXA).

Can a doctor tell you your body fat percentage?

The results of a body fat test give an estimate of how much of your body weight comes from fat. But body fat percentage is not the best way to measure your risk for weight-related diseases. Your doctor may suggest checking your BMI (body mass index) and your waist size instead.

How can I lower my BMI fast?

To lower your BMI, you need to consume fewer calories than you burn. Don't get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.

What is the healthiest way for a person to lose weight?

9 weight loss tipsEat a high protein breakfast. Avoid sugary drinks and fruit juice. Drink water before meals. Choose weight-loss-friendly foods. Eat soluble fiber. Drink coffee or tea. Base your diet on whole foods. Eat slowly.

What is the average BMI for a 5'2 female?

HeightHeightWeight (BMI 19–24)5'2″104–131 lbs5'3″107–135 lbs5'4″110–140 lbs5'5″114–144 Ibs

Does BMI take into account muscle?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

Are you fat for your age?

Underweight: It means your BMI is less than 18.5. In normal or healthy weight range: If your BMI is 18.5 to 24.9. Overweight: If your BMI is 25.0 to 29.9....Weight and height chart by age.Body ConditionAverage BMI RangeNormal or Healthy Weight18.5 to 24.9Overweight25.0 to 29.9ObeseMore than 30.0

Is hydrostatic weighing most accurate?

Hydrostatic weighing is one of the most accurate ways to measure body fat. In fact, it was once considered the most accurate method to assess body composition. When performed properly, hydrostatic weighing can be accurate to 1.8 to 2.8 percent compared to more advanced methods.

What is the best way you can decrease body fat and increase lean muscle?

Tips to Decrease Body Fat and Increase Lean Muscle Masseat 4 to 5 small meals spaced 3 to 4 hours apart. ( drink plenty of water.avoid fatty foods and foods high in simple sugars.don't skp meals or fast in attempt to lose weight (fasting slows metabolism)engage in weight training to increase lean muscle mass.

What is the most attractive BMI for a woman?

These studies have found that a low waist to hip ratio (WHR) of approximately 0.7 [9] and a low Body Mass Index (BMI, weight scaled for height) of approximately 18–19 kg/m2 [10] are perceived as most attractive in female bodies, while a low waist to chest ratio (WCR) of approximately 0.7, and relatively high BMI (

What is the healthy weight for a 5 0 female?

What's my ideal body weight and BMI?MaleFemaleHeightIdeal WeightIdeal Weight4′ 11″90 – 110 lbs.86 – 105 lbs.5′ 0″95 – 117 lbs.90 – 110 lbs.5′ 1″101 – 123 lbs.95 – 116 lbs.

How do I lower my BMI from 35 to 25?

To lower your BMI, you need to consume fewer calories than you burn. Don't get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.

How many pounds does it take to change your BMI?

Because BMI is calculated based on body weight, lowering your BMI involves losing weight. Plan to lose between 1 and 2 pounds per week, which you can achieve by eating 500 to 1,000 calories less than you burn each day.

Are calipers accurate for body fat?

Availability: Calipers are affordable and easy to purchase online. Accuracy: The skill of the person performing the skinfolds can vary, impacting the accuracy. Measurement errors can range from 3.5–5% body fat (3).

Is a BMI of 25 healthy?

BMI ranges below 18.5 – you're in the underweight range. between 18.5 and 24.9 – you're in the healthy weight range. between 25 and 29.9 – you're in the overweight range. between 30 and 39.9 – you're in the obese range.



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