Lean cuisine meals may appear to be healthy when considering calories alone. However, because they are processed food, many are high in sodium while being low in protein and fiber.
These portions can help you monitor how much you're eating and help calculate your calorie count. "Because the meals are low in calories, if someone were to eat just a Lean Cuisine for their meals and keep snacking under control, they would probably lose weight," McMordie said.
Some frozen dinners are loaded with fat, sodium, and calories. Sticking with the lighter versions (such as Lean Cuisine, Healthy Choice, Smart Ones) is usually a safe bet.
Lean Cuisine meals contain between 340 mg and 700 mg of sodium. The Lean Cuisine website allows you to search for lower sodium options. Although Healthy Choice does not allow you the convenience of searching for lower sodium meals, the frozen options top out at 600 mg of sodium.
Lean Cuisine sells a ton more than Smart Ones. Both brands offer low calorie meals, but we just can't keep Lean Cuisine boxes on the shelves. By every Sunday afternoon, their products are wiped out and in the homes of health conscious consumers.
To add to the problem, because sodium causes more water to be retained in your body, this will cause you to gain weight. Furthermore, several studies have shown that a high sodium diet can actually cause you to drink less water and be more hungry, which could then lead to overeating and more weight gain.
Lean Cuisine's food philosophy is “cuisine with a purpose” — freshly made, simply frozen meals with no preservatives to incorporate the company's growing knowledge of health and wellness, according to the company website.
Lean Cuisine keeps the sodium between 290 and 590 milligrams by relying on ingredients like garlic purée, orange peel, ginger, lemongrass purée, balsamic vinegar, sun-dried tomatoes, cilantro, and white wine concentrate. Bonus: the sauce comes in a separate pouch, so you can add only as much as you want.
Consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes ( 1 , 2 ).
Sodium is most concentrated in processed and packaged foods like chips, frozen dinners and fast food where salt is added during processing to enhance flavor. Another major contributor to sodium intake is adding salt to food when preparing meals in your kitchen and as a seasoning before eating.
9 Foods to Help You Lose WeightBeans. Inexpensive, filling, and versatile, beans are a great source of protein. Soup. Start a meal with a cup of soup, and you may end up eating less. Dark Chocolate. Want to enjoy chocolate between meals? Pureed Vegetables. Eggs and Sausage. Nuts. Apples. Yogurt.
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after. Hunger and cravings for even more junk food always follow.
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