The EMS can only be gained by gaining the eyes of a relative who has awakened the MS, like Itachi got his eyes implanted into Sasuke after Itachi died. It DOES have to be a close blood relative.
Sasuke is able to defeat Danzo with his new abilities, but nearly goes blind from the over use of the Mangekyou Sharingan. Through the power of medical ninjutsu, Sasuke has an eye transplant,and is cured from the blindness while developing his new Eternal Mangekyou Sharingan.
Sasuke gained his EMS from Uchiha Itachi. At first he hesitated in transplanting Itachi's eyes into his. After his eyes got worse from the extensive use of MS techniques, he agreed to the transplantation and thus gained his EMS.
If you are on a 2000-calorie diet, you should aim for 225 to 325 grams of carbs every day. But if you are aiming for faster weight loss, aim to eat only 50 to 150 grams of carbs every day.
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