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Is 2000 mg sodium too much?


  1. Is 2000 mg sodium too much?
  2. How many teaspoons of salt is 2000 mg of sodium?

Is 2000 mg sodium too much?

The WHO suggests consuming 2,000 mg (2 grams) of sodium per day, and the American Heart Association advises a much lower intake of 1,500 mg (1.5 grams) per day ( 16 , 17 ). Today, Americans consume much more sodium than health authorities recommend — averaging about 3,400 mg (3.4 grams) daily ( 15 ).

How many teaspoons of salt is 2000 mg of sodium?

We recommend adults eat less than 5g of salt (2000 mg of sodium) a day to reduce your risk of high blood pressure and lower the risk of heart disease. That equals about 1 teaspoon a day.



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Can diabetic patient eat naan?

To enjoy a healthy meal, choose two favorite higher-carb foods with a sensible portion of each. Choose whole grains: Ask if brown basmati rice and whole-wheat naan or rotis are available. Watch serving size: Restaurants can be generous with high-carb rice & breads. Eat small portions.


Is naan bread good for diet?

Although Naan is delicious, is it healthy? Naan bread is definitely something that should be eaten in moderation as most of its calories come from fat and carbs. Most restaurants that serve Naan put large quantities of garlic butter (clarified butter) which can lead to an excess of saturated fats within a meal.




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