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How much soy sauce can I eat in a day?


  1. How much soy sauce can I eat in a day?

How much soy sauce can I eat in a day?

Ideal soy sauce portion size 1 tablespoon of soy sauce has a lot of flavour and only 11 calories, so can support you in any weight-loss goals. However, stick to just 1 tablespoon a day, as soy sauce has 900mg of sodium per tablespoon, one-third of your daily allowance.



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