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What is the fastest 12 year old 2 mile?


  1. What is the fastest 12 year old 2 mile?
  2. What is the 10k world record?
  3. How many MPW is a 5k?
  4. How hard is sub 18 5k?
  5. How do I run a 10k sub 50?

What is the fastest 12 year old 2 mile?

Ping established a new world record for 12-year-olds, breaking Vickie Cook's 39-year-old single-age record by 10 seconds. But Ping, of Winona, Minnesota, wasn't finished. The next day, she finished seventh in the two mile in 10:28.66, smashing a record she already held.

What is the 10k world record?

The world record for men is held by Joshua Cheptegei of Uganda in 26:11.00, posted at Valencia, Spain on 7 October 2020. For women, the world track 10,000-metre record is held by Almaz Ayana of Ethiopia in 29:17.45 to win gold at the 2016 Rio Olympics on 12 August 2016.

How many MPW is a 5k?

For a marathoner, the minimum is probably 25-30 miles per week and for a 5k 10-15 miles per week.

How hard is sub 18 5k?

To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance. That works out at 3:35 per kilometre.

How do I run a 10k sub 50?

Breakthrough Sessions – 50 minute 10kTempo Run – hard but sustainable effort, usually about 30 mins in total and aim for 08:30 p/mile pace for 3 miles with a 1 mile warm up/down either side.800m Reps – should be reps at 8:03 p/m pace (4:00 per 800m) with a 90sec jogged recovery.



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